When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. It’s much easier to eat well when you’re sober. You have fewer cravings, and you’re not surrounded by temptations like bar food. Yes, my drunk friend here hates [insert person here]. I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas. However, I am the only person that ever remembers she said it.

being sober sucks

Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. There are people for which sobriety is a deal-breaker. This might seem like a terrible thing; this is not a terrible thing.

Zopiclone and Quitting Alcohol – Everything You Need To Know

Residents of a sober living house are expected to participate in meetings. Music has a remarkable ability to capture the complexity of human emotions and experiences, and “Sucks Being Sober” is a prime example of that. It serves as a reminder that it’s okay to be unconventional and pursue your own happiness, even if others may not understand or support your choices. As someone who has experienced the ups and downs of young adulthood, “Sucks Being Sober” strikes a chord with me. It reminds me of the times when I have felt conflicted and uncertain about my future, but also encourages me to embrace the freedom and joy that can be found in the present moment.

  • Why do people, who have been sober for years, behave inappropriately with alarming regularity?
  • Whether you’re looking for treatment or for aftercare options, we can point you in the right direction.
  • It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
  • Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals.
  • So, the next time you find yourself in need of a pick-me-up or a reminder that it’s okay to be true to yourself, give “Sucks Being Sober” a listen.
  • One of my college friends used to get drunk and aggressively challenge someone to start naming states so that he could name their respective capitals.

I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Just because it “seems” like things will never change, that is not actually the case. How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow. Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism. You have already accomplished so much by choosing to stop using drugs and committing to sobriety.

Balance Your Life

Here are 15 things I have learned by being the only sober person around. This will probably get deleted but life is hard, boring and just awful sometimes. The upbeat tempo and energetic delivery of the song add to its appeal and make it an anthem for anyone who has ever felt out of place or constrained by societal expectations.

being sober sucks

I share my experience because I do not want others to be blindsided like I was. Sobriety is not all roses and reggae, after all, and those who are in a position to help, will always stress the indisputable fact that being clear-headed is better than being a drunk. You’re probably not going to hear this anyplace else, so I should get some points for candor, even though it is certainly controversial to talk about the negative aspects of something so overwhelmingly positive. William Berry is a psychotherapist and teaches at Florida International University. His area of interest is substance abuse and individual happiness.

Being sober sucks.

In addition to a 12-step program and therapy, yoga and meditation are routine healing practices for me now. Yoga allows me to connect the physical with the spiritual. Meditation allows me to open space for self-love, reason, and understanding, rather than being sober sucks self-hate, irrational thoughts, and paranoia. A sober mind has allowed me to see and do something about my flaws. Self-awareness allows me to recognize that I have played a part in every aspect of my past and will play a part in every aspect of my future.

Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober. Often-times in recovery, being sober seems to be the aim. Yes, it is a crucial and a fundamental part (the beginning aspect) of starting the journey to full scale “recovery,” but the independent process of avoiding drugs and alcohol is nowhere near true freedom.

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